services

SpinDoctors Performance offers one-on-one online endurance coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. If you're looking for a more self-guided approach to your training you can also choose from pre-built and custom training plans

For those who are new to strength training or looking for an individualized program that appropriately adjusts workout variables: exercise selection, repetitions, tempo, intensity, training frequency, loads, and rest intervals. Use of Studio included.

For those "do it yourself" types not ready to take the plunge for coaching or would rather try me on for fit. A plan built for you that helps you peak and fine-tune for your event and, to include some structure into your training. These plans are compatible with smart trainers and device imports

For those who want to get a coach's eye on their training to date, their upcoming training plan, and advice or recommendations to improve their training current practices.