Develop the right blend of scientifically proven exercise training plans for a variety of clients using the National Academy of Sports Medicine Optimum Performance Training Model.
Help clients determine the appropriate repetitions, sets, training intensities, tempos, volume, rest intervals, training frequency and correct exercise selection.
One-on-one personal training sessions are all about and built for your own physiological uniqueness. Scheduling is convenient and flexible, and the program is tailored around you and your goals. We can meet at your house or we can choose various locations around our beautiful town.
A multitude of diverse tests from functional threshold power testing, ergonomics assessments, cardio respiratory assessment, and many more. The wide range of tests allows for people from all backgrounds to improve themselves whether in your sport or at your work.
Athletic Coaching programs are a real-time customized coaching solution that takes into account how much time you can dedicate to exercise, what kind of exercise you prefer on a certain day, specificity based on weather, family commitments, deviations from the plan due to sickness, unplanned absence, travel, work etc
Cycling can be so much more fun when you have the skills to effectively handle your bike and negotiate the road/trail.
Provides professional events management and coordination services to support cycling and running events.
Joe works as a coach For Thomas endurance coaching. Thomas Endurance Coaching is a leading choice for both pro and amateur endurance athletes. Whether your goal is to podium, or simply live up to your full potential, TEC has been helping athletes like you for over a decade in a wide variety of disciplines. We blend the science and art of coaching to help you go farther, faster, and be stronger than you ever thought possible!